The Act of Exercise Binging

“Exercise Binging”… not a term that has been talked about in too many conversations. The term “binge eating” has a more known audience. I’d like to shed some light on the act of binge exercising…. Many people are getting into their fitness journey, a trend I am alll for! Let’s better ourselves and take actionContinue reading “The Act of Exercise Binging”

Consuming Calories vs. Energy

The United States nutrition labels state the caloric intake per serving of food. Australia lists the Energy per serving of food. We have sunk into a habit of checking the calories on a snack but ignoring the micronutrients and ingredients that we are actually consuming. The small bag of chips for your afternoon snack mayContinue reading “Consuming Calories vs. Energy”